Courtesy of Sunflower Health Foods - Gainesville
http://www.sunflowerhealthfoods.com

Arame Zucchini Stir Fry

Diet Type: Macrobiotic

Cooking Time: Under 30 minutes

Ingredients:

  1 pound firm tofu, drained and cut into 1/2" cubes
  2-3 tablespoons Tamari
  1 cup boiling water
  1 tablespoon olive oil
  2 large cloves garlic, minced
  1 pound (3 1/4 cups) zucchini, cut into 1/4" half moons
  1/3 cup finely chopped sun dried tomatoes
  1/4 cup fresh basil, minced
  1 cup loosely packed Arame, rinsed and drained
 
Directions:

Place the tofu and 1 tablespoon of Tamari into a medium-sized container with a tight-fitting lid. Set aside to marinate for 10-15 minutes, shaking occasionally. Meanwhile, place Arame in a bowl and pour the boiling water over it. Let sit for 15 minutes. Drain. In a wok or large skillet, heat the oil. Sauté the garlic for 10 seconds, stirring constantly. Add the tofu, any unabsorbed Tamari, and the soaked Arame, and stir-fry for 1 minute. Stir in the zucchini and 2 tablespoons of water. Cover and cook over med-high heat about 3-4 minutes. Stir in the Sun Dried Tomatoes and basil, and additional Tamari to taste. Serve hot or at room temperature. Serves 4

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 210
Calories from Fat 66
 % Daily Value*
Total Fat 7g11%
  Saturated Fat 1g5%
  Mono Fat 3g 
Sodium 964mg40%
Total Carbs 28g10%
  Dietary Fiber 5g20%
  Sugars 0g 
Protein 12g 
Iron38%
Calcium44%
Vitamin B-610%
Vitamin C12%
Vitamin E2%
Vitamin A4%
Selenium15%
Manganese45%
Copper15%
Zinc8%
Potassium16%
Phosphorus18%
Magnesium18%
Pantothenic acid3%
Niacin6%
Riboflavin6%
Thiamin13%
Folate13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.