Courtesy of Sunflower Health Foods - Gainesville
http://www.sunflowerhealthfoods.com

Tofu Egg Foo Young

Diet Type: Vegan

Cooking Time: 30 minutes - one hour

Ingredients:

  ½ pound firm tofu
  ¼ cup Mung Bean Sprouts, firmly packed
  2 fresh button mushrooms, chopped
  1 tablespoon Tamari
  1 green onion, sliced
  1/8 teaspoon Cayenne pepper
  2 teaspoons canola oil
  1 rounded teaspoon rice Miso
  ½ cup cool water
  1 teaspoon Brown Rice Vinegar
  1 tablespoon Arrowroot
  ½ cup snow peas, veins removed and cut into ½” diagonals
 
Directions:

Preheat oven to 350 degrees. To prepare patties, cut tofu in one inch slices and press for five minutes to draw out excess water. Mash tofu and mix well with mung beans, green onion, mushrooms and Tamari. Brush a baking sheet with canola oil and shape tofu mixture into four large patties. Place on sheet to bake for 40 minutes, turning patties after 30 minutes. Prepare sauce just before read to serve. Mix Miso, water, vinegar, arowroot and peas in saucepan with wire whisk and bring to a boil over medium-high heat, stirring constantly. The sauce will turn clear and shiny. Pour sauce over patties to serve.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 81
Calories from Fat 38
 % Daily Value*
Total Fat 4g6%
  Saturated Fat 0g2%
  Mono Fat 2g 
  Poly Fat 2g 
Sodium 337mg14%
Total Carbs 7g2%
  Dietary Fiber 1g5%
  Sugars 0g 
Protein 5g 
Iron8%
Calcium8%
Vitamin B-65%
Vitamin C11%
Vitamin E3%
Vitamin D2%
Vitamin A0%
Selenium9%
Manganese20%
Copper10%
Zinc4%
Pantothenic acid3%
Niacin4%
Riboflavin6%
Thiamin7%
Folate7%
Potassium5%
Phosphorus9%
Magnesium7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.